Video Courses
Follow step-by-step lessons from anywhere in the world. Build your practice, one lesson at a time.
Browse CoursesRUYI TAICHI ANCIENT CHINESE WELLNESS
Ancient Practice. Modern Vitality.
Ancient Practice. Modern Vitality.
Learn authentic Tai Chi, Yi Jin Jing, Ba Duan Jin, and Wu Qin Xi with clear guidance, step-by-step video, and downloadable practice notes.
Practice anytime, anywhere
Learn at Your Pace
Practical video courses and beautifully designed PDF guides to help you build a consistent practice and a healthier, calmer life.
PDF Practice Guides
Beautiful, easy-to-follow guides to support your practice at home or on the go.
Browse GuidesFeatured Practice Video
Ba Duan Jin Practice
A two-minute preview from our practice video.
Follow along with the opening movements of Ba Duan Jin, guided by the RUYI TAICHI instructor.
Course and PDF guide are being prepared.
From the Journal
Tai Chi & Qigong Journal
Clear, evidence-aware introductions to Chinese movement traditions, their history, and their place in modern practice.
Explore All ArticlesWhat Is Tai Chi? A Complete Beginner’s Guide
Learn what Tai Chi is, where it originated, how it is practiced, how it differs from Qigong, and how beginners can start safely.
Read ArticleWhat Is Qigong? A Complete Beginner’s Guide
A clear introduction to Qigong, its history, major forms, relationship with Tai Chi, research, safety, and how beginners can start.
Read ArticleYi Jin Jing Explained: Origins, Principles, and How It Differs from Tai Chi
An evidence-aware introduction to Yi Jin Jing, its traditional stories, movement principles, modern Health Qigong form, and relationship to Tai Chi.
Read Article