Journal

What Is Tai Chi? A Complete Beginner’s Guide
Learn what Tai Chi is, where it originated, how it is practiced, how it differs from Qigong, and how beginners can start safely. Read more...
What Is Qigong? A Complete Beginner’s Guide
A clear introduction to Qigong, its history, major forms, relationship with Tai Chi, research, safety, and how beginners can start. Read more...
Yi Jin Jing Explained: Origins, Principles, and How It Differs from Tai Chi
An evidence-aware introduction to Yi Jin Jing, its traditional stories, movement principles, modern Health Qigong form, and relationship to Tai Chi. Read more...
What Is Jingang Gong? Understanding Vajra Exercise Traditions
A careful introduction to Jingang Gong, why the name can refer to different lineages, and how to evaluate and practice a Vajra exercise routine safely. Read more...
Wu Qin Xi: The Five Animal Qigong of Tiger, Deer, Bear, Monkey, and Bird
Discover the history and movement qualities of Wu Qin Xi, the Five Animal Qigong inspired by the tiger, deer, bear, monkey, and bird. Read more...
Ba Duan Jin: History and a Beginner’s Guide to the Eight Brocades
Learn what Ba Duan Jin means, where the Eight Brocades came from, how the eight movements are organized, and how beginners can practice safely. Read more...